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John Hetherington v0:45/0:45r...20 row

3,492

Meters

15:00.0

Time

2:08.8

Pace

201

Calories

Rest Distance1,444
Rest Time15:00.0
Overall Distance4,936
Overall Time30:00.0
Average Watts164
Calories Per Hour804
Stroke Rate27
Stroke Count418
Drag Factor162

October 27, 2024 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,492 2:08.8 164 804 27
0:45.0 172 2:10.8 156 800 27
r: 0:45 101
0:45.0 174 2:09.3 162 800 27
r: 0:45 84
0:45.0 174 2:09.3 162 800 27
r: 0:45 83
0:45.0 176 2:07.8 168 800 28
r: 0:45 79
0:45.0 175 2:08.5 165 800 29
r: 0:45 74
0:45.0 174 2:09.3 162 800 28
r: 0:45 62
0:45.0 176 2:07.8 168 800 29
r: 0:45 75
0:45.0 174 2:09.3 162 800 28
r: 0:45 89
0:45.0 174 2:09.3 162 800 28
r: 0:45 70
0:45.0 174 2:09.3 162 800 29
r: 0:45 80
0:45.0 174 2:09.3 162 800 28
r: 0:45 69
0:45.0 174 2:09.3 162 800 27
r: 0:45 66
0:45.0 173 2:10.0 159 800 28
r: 0:45 63
0:45.0 174 2:09.3 162 800 25
r: 0:45 72
0:45.0 174 2:09.3 162 800 25
r: 0:45 66
0:45.0 174 2:09.3 162 800 28
r: 0:45 71
0:45.0 176 2:07.8 168 800 28
r: 0:45 58
0:45.0 175 2:08.5 165 800 29
r: 0:45 72
0:45.0 174 2:09.3 162 800 29
r: 0:45 75
0:45.0 182 2:03.6 185 880 29
r: 0:45 35
r1,444

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Workout Graph

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