John Hetherington v1:00/2:00r...5 row
2,886
Meters
13:00.0
Time
2:15.1
Pace
170
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 161 |
October 29, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,886 | 2:15.1 | 142 | 784 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 27 | |
| r: 2:00 | 201 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 28 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 2:00 | 23 | |||||
| r831 |
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Workout Graph
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