John Hetherington v1:40/0:20r...10 row
3,582
Meters
16:40.0
Time
2:19.5
Pace
201
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,946 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 162 |
November 02, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,582 | 2:19.5 | 129 | 723 | 27 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 27 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 27 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 26 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 27 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 27 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 28 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 28 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 28 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 28 | |
| r: 0:20 | 33 | |||||
| r364 |
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Workout Graph
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