John Hetherington v2:00/2:00r...5 row
3,042
Meters
14:00.0
Time
2:18.0
Pace
174
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 161 |
November 05, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,042 | 2:18.0 | 133 | 745 | 26 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 28 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 26 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 26 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 27 | |
| r: 2:00 | 150 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | |
| r: 2:00 | 16 | |||||
| r794 |
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Workout Graph
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