John Hetherington v2:00/1:00r...8 row
3,322
Meters
16:00.0
Time
2:24.4
Pace
183
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 161 |
November 08, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,322 | 2:24.4 | 116 | 686 | 25 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 25 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 25 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 27 | |
| r: 1:00 | 85 | |||||
| r704 |
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Workout Graph
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