John Hetherington v8:00/3:00r...4 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 165 |
November 12, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 732 | 27 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 690 | 26 | |
| r: 3:00 | 289 | |||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 26 | |
| r: 3:00 | 246 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 28 | |
| r: 3:00 | 258 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 30 | |
| r: 3:00 | 19 | |||||
| r812 |
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Workout Graph
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