John Hetherington v6:00/1:00r...6 row
4,496
Meters
21:00.0
Time
2:20.1
Pace
254
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 160 |
November 15, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,496 | 2:20.1 | 127 | 725 | 27 | |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 109 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 25 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 27 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 28 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| r: 1:00 | 18 | |||||
| r428 |
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Workout Graph
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