John Hetherington v4:00/2:00r...7 row
4,202
Meters
19:00.0
Time
2:15.6
Pace
245
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 161 |
November 26, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,202 | 2:15.6 | 140 | 773 | 27 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 27 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | |
| r: 2:00 | 102 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 27 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 28 | |
| r: 2:00 | 17 | |||||
| r1,050 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.