John Hetherington v10c/1:00r...6 row
3,606
Meters
16:48.8
Time
2:19.8
Pace
210
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 22:48.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 163 |
November 29, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 3,606 | 2:19.8 | 128 | 749 | 25 | |
| 0:48.3 | 172 | 2:20.4 | 126 | 745 | 27 | |
| r: 1:00 | 107 | |||||
| 1:25.1 | 325 | 2:10.9 | 156 | 846 | 27 | |
| r: 1:00 | 129 | |||||
| 2:20.4 | 510 | 2:17.6 | 134 | 769 | 25 | |
| r: 1:00 | 87 | |||||
| 3:10.9 | 685 | 2:19.3 | 129 | 754 | 25 | |
| r: 1:00 | 84 | |||||
| 4:08.1 | 871 | 2:22.4 | 121 | 725 | 25 | |
| r: 1:00 | 72 | |||||
| 4:56.0 | 1,043 | 2:21.8 | 122 | 729 | 25 | |
| r: 1:00 | 24 | |||||
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.