John Hetherington v2:30/0:30r...10 row
5,287
Meters
25:00.0
Time
2:21.8
Pace
297
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 158 |
December 07, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,287 | 2:21.8 | 123 | 712 | 26 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 27 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 25 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 25 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 25 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 27 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 29 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 27 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 27 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 27 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 26 | |
| r: 0:30 | 50 | |||||
| r445 |
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Workout Graph
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