John Hetherington v500m/2:00r...5 row
3,500
Meters
15:50.1
Time
2:15.7
Pace
204
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 25:50.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 169 |
December 11, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.1 | 3,500 | 2:15.7 | 140 | 772 | 28 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 27 | |
| r: 2:00 | 218 | |||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 27 | |
| r: 2:00 | 195 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 29 | |
| r: 2:00 | 171 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 27 | |
| r: 2:00 | 171 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 31 | |
| r: 2:00 | 20 | |||||
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.