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John Hetherington v0:45/0:45r...20 row

3,543

Meters

15:00.0

Time

2:07.0

Pace

212

Calories

Rest Distance1,285
Rest Time15:00.0
Overall Distance4,828
Overall Time30:00.0
Average Watts171
Calories Per Hour848
Stroke Rate29
Stroke Count435
Drag Factor169

December 15, 2024 11:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,543 2:07.0 171 848 29
0:45.0 174 2:09.3 162 800 31
r: 0:45 88
0:45.0 180 2:05.0 179 880 31
r: 0:45 72
0:45.0 180 2:05.0 179 880 31
r: 0:45 70
0:45.0 178 2:06.4 173 880 31
r: 0:45 67
0:45.0 179 2:05.6 176 880 31
r: 0:45 63
0:45.0 177 2:07.1 170 880 32
r: 0:45 72
0:45.0 176 2:07.8 168 800 29
r: 0:45 42
0:45.0 175 2:08.5 165 800 29
r: 0:45 68
0:45.0 178 2:06.4 173 880 27
r: 0:45 62
0:45.0 177 2:07.1 170 880 27
r: 0:45 63
0:45.0 175 2:08.5 165 800 27
r: 0:45 68
0:45.0 170 2:12.3 151 800 25
r: 0:45 64
0:45.0 178 2:06.4 173 880 28
r: 0:45 63
0:45.0 176 2:07.8 168 800 27
r: 0:45 69
0:45.0 176 2:07.8 168 800 28
r: 0:45 80
0:45.0 175 2:08.5 165 800 29
r: 0:45 62
0:45.0 176 2:07.8 168 800 29
r: 0:45 65
0:45.0 178 2:06.4 173 880 28
r: 0:45 58
0:45.0 177 2:07.1 170 880 29
r: 0:45 63
0:45.0 188 1:59.6 204 960 32
r: 0:45 26
r1,285

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Workout Graph

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