John Hetherington v250m/0:45r...12 row
3,000
Meters
12:49.4
Time
2:08.2
Pace
180
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 21:49.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 165 |
December 22, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000 | 2:08.2 | 166 | 842 | 27 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 27 | |
| r: 0:45 | 91 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 27 | |
| r: 0:45 | 79 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 28 | |
| r: 0:45 | 69 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 28 | |
| r: 0:45 | 78 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 26 | |
| r: 0:45 | 76 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 29 | |
| r: 0:45 | 78 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 26 | |
| r: 0:45 | 73 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 28 | |
| r: 0:45 | 66 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 25 | |
| r: 0:45 | 67 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 30 | |
| r: 0:45 | 63 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 30 | |
| r: 0:45 | 56 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 29 | |
| r: 0:45 | 39 | |||||
| r835 |
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Workout Graph
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