John Hetherington v1:00/1:00r...7 row
3,627
Meters
17:30.0
Time
2:24.7
Pace
201
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,161 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 160 |
January 06, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,627 | 2:24.7 | 115 | 689 | 27 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 1:00 | 116 | |||||
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 27 | |
| r: 1:30 | 153 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 28 | |
| r: 2:00 | 196 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 24 | |
| r: 2:30 | 245 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 25 | |
| r: 3:00 | 288 | |||||
| 3:30.0 | 707 | 2:28.5 | 107 | 651 | 26 | |
| r: 3:30 | 313 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | |
| r: 4:00 | 223 | |||||
| r1,534 |
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Workout Graph
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