John Hetherington v1500m/2:00r...4 row
6,000
Meters
30:49.0
Time
2:34.0
Pace
323
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 38:49.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 171 |
January 11, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.0 | 6,000 | 2:34.0 | 96 | 628 | 24 | |
| 7:27.7 | 1,500 | 2:29.2 | 105 | 659 | 25 | |
| r: 2:00 | 188 | |||||
| 7:28.3 | 1,500 | 2:29.4 | 105 | 658 | 25 | |
| r: 2:00 | 173 | |||||
| 7:28.4 | 1,500 | 2:29.4 | 105 | 658 | 26 | |
| r: 2:00 | 128 | |||||
| 8:24.7 | 1,500 | 2:48.2 | 74 | 549 | 23 | |
| r: 2:00 | 96 | |||||
| r585 |
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Workout Graph
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