John Hetherington v5:00/2:00r...5 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 170 |
January 17, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 724 | 27 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 25 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 25 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 27 | |
| r: 2:00 | 199 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 29 | |
| r: 2:00 | 171 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| r: 2:00 | 178 | |||||
| r988 |
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Workout Graph
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