John Hetherington v3:00/2:00r...5 row
3,266
Meters
15:00.0
Time
2:17.7
Pace
187
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 162 |
January 24, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,266 | 2:17.7 | 134 | 748 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 24 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 28 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 25 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 29 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 27 | |
| r: 2:00 | 183 | |||||
| r1,013 |
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Workout Graph
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