John Hetherington v1:00/2:00r...5 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
185
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 162 |
January 28, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 740 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 28 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 27 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 28 | |
| r: 2:00 | 173 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 29 | |
| r: 2:00 | 152 | |||||
| r949 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.