John Hetherington v2:00/1:00r...8 row
3,294
Meters
16:00.0
Time
2:25.7
Pace
180
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 168 |
February 01, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,294 | 2:25.7 | 113 | 675 | 25 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 26 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 26 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 61 | |||||
| r700 |
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Workout Graph
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