John Hetherington v4:00/3:00r...4 row
3,469
Meters
16:00.0
Time
2:18.3
Pace
199
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 164 |
February 05, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,469 | 2:18.3 | 132 | 746 | 26 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 26 | |
| r: 3:00 | 375 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 25 | |
| r: 3:00 | 348 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 25 | |
| r: 3:00 | 302 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 28 | |
| r: 3:00 | 325 | |||||
| r1,350 |
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Workout Graph
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