John Hetherington v500m/2:00r...8 row
4,000
Meters
18:58.8
Time
2:22.3
Pace
223
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 34:58.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 162 |
February 15, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 4,000 | 2:22.3 | 121 | 704 | 23 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 23 | |
| r: 2:00 | 239 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 22 | |
| r: 2:00 | 221 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 22 | |
| r: 2:00 | 204 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 23 | |
| r: 2:00 | 193 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 24 | |
| r: 2:00 | 194 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 25 | |
| r: 2:00 | 192 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 24 | |
| r: 2:00 | 164 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 27 | |
| r: 2:00 | 199 | |||||
| r1,606 |
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Workout Graph
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