John Hetherington v250m/0:45r...12 row
3,000
Meters
12:51.9
Time
2:08.6
Pace
181
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,852 |
| Overall Time | 21:51.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 143 |
February 23, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,000 | 2:08.6 | 164 | 844 | 29 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | |
| r: 0:45 | 94 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 27 | |
| r: 0:45 | 65 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 27 | |
| r: 0:45 | 79 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 31 | |
| r: 0:45 | 71 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 30 | |
| r: 0:45 | 77 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 27 | |
| r: 0:45 | 70 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 31 | |
| r: 0:45 | 70 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 30 | |
| r: 0:45 | 61 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 28 | |
| r: 0:45 | 70 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 30 | |
| r: 0:45 | 67 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 28 | |
| r: 0:45 | 65 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 32 | |
| r: 0:45 | 63 | |||||
| r852 |
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Workout Graph
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