John Hetherington v1:00/1:00r...7 row
3,523
Meters
16:00.0
Time
2:16.2
Pace
204
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 148 |
March 02, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,523 | 2:16.2 | 138 | 765 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 29 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 28 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 28 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 26 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| r: 1:00 | 81 | |||||
| r617 |
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Workout Graph
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