John Hetherington v50c/2:00r...5 row
2,515
Meters
11:24.0
Time
2:15.9
Pace
150
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 21:24.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 145 |
March 16, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 2,515 | 2:15.9 | 139 | 789 | 26 | |
| 3:58.7 | 857 | 2:19.2 | 130 | 754 | 26 | |
| r: 2:00 | 224 | |||||
| 3:09.5 | 684 | 2:18.5 | 132 | 759 | 25 | |
| r: 2:00 | 199 | |||||
| 2:17.0 | 504 | 2:15.9 | 139 | 788 | 25 | |
| r: 2:00 | 210 | |||||
| 1:22.7 | 321 | 2:08.8 | 164 | 870 | 27 | |
| r: 2:00 | 214 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 997 | 30 | |
| r: 2:00 | 194 | |||||
| r1,041 |
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Workout Graph
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