John Hetherington v1000m/1:00r...4 row
4,000
Meters
19:17.5
Time
2:24.6
Pace
222
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 23:17.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 144 |
March 18, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 4,000 | 2:24.6 | 116 | 690 | 23 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 23 | |
| r: 1:00 | 90 | |||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 23 | |
| r: 1:00 | 76 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 23 | |
| r: 1:00 | 68 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 25 | |
| r: 1:00 | 35 | |||||
| r269 |
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Workout Graph
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