John Hetherington v2:00/1:00r...6 row
2,701
Meters
12:00.0
Time
2:13.2
Pace
158
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 129 |
March 23, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,701 | 2:13.2 | 148 | 790 | 29 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 30 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 29 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 29 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r: 1:00 | 70 | |||||
| r500 |
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Workout Graph
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