Alexander Bennett v1:00/2:00r...5 BikeErg
7,245
Meters
15:00.0
Time
2:04.2
Pace
229
Calories
| Rest Distance | 3,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,697 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 77 |
| Revolution Count | 1176 |
| Power/kg | 2.2 |
| Drag Factor | 117 |
December 29, 2025 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,245 | 2:04.2 | 183 | 928 | 77 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 76 | |
| r: 2:00 | 754 | |||||
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 81 | |
| r: 2:00 | 709 | |||||
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 71 | |
| r: 2:00 | 666 | |||||
| 4:00.0 | 1,941 | 2:03.6 | 185 | 937 | 80 | |
| r: 2:00 | 649 | |||||
| 5:00.0 | 2,377 | 2:06.2 | 174 | 899 | 81 | |
| r: 2:00 | 674 | |||||
| r3,452 |
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Workout Graph
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