Alexander Bennett v4:00/2:00r...4 row
3,813
Meters
16:00.0
Time
2:05.8
Pace
238
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 185 |
December 30, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,813 | 2:05.8 | 175 | 892 | 25 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 26 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 25 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 26 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 26 | |
| r: 2:00 | 344 | |||||
| r1,322 |
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Workout Graph
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