Alexander Bennett v1000m/2:00r...5 BikeErg
7,000
Meters
14:27.3
Time
2:03.9
Pace
223
Calories
| Rest Distance | 3,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,508 |
| Overall Time | 24:27.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 76 |
| Revolution Count | 1114 |
| Power/kg | 2.22 |
| Drag Factor | 105 |
December 31, 2025 14:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:27.3 | 7,000 | 2:03.9 | 184 | 933 | 76 | |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 73 | |
| r: 2:00 | 743 | |||||
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 81 | |
| r: 2:00 | 692 | |||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 80 | |
| r: 2:00 | 681 | |||||
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 74 | |
| r: 2:00 | 695 | |||||
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 76 | |
| r: 2:00 | 697 | |||||
| r3,508 |
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Workout Graph
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