Alexander Bennett v1:00/1:00r...7 BikeErg
8,137
Meters
17:30.0
Time
2:09.0
Pace
249
Calories
| Rest Distance | 6,603 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,740 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 76 |
| Revolution Count | 1333 |
| Power/kg | 1.96 |
| Drag Factor | 87 |
January 01, 2026 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,137 | 2:09.0 | 163 | 860 | 76 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 73 | |
| r: 1:00 | 369 | |||||
| 1:30.0 | 646 | 2:19.3 | 129 | 745 | 77 | |
| r: 1:30 | 557 | |||||
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 76 | |
| r: 2:00 | 796 | |||||
| 2:30.0 | 1,185 | 2:06.5 | 173 | 893 | 80 | |
| r: 2:30 | 933 | |||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 67 | |
| r: 3:00 | 1,122 | |||||
| 3:30.0 | 1,588 | 2:12.2 | 151 | 820 | 86 | |
| r: 3:30 | 1,281 | |||||
| 4:00.0 | 1,958 | 2:02.5 | 190 | 954 | 73 | |
| r: 4:00 | 1,545 | |||||
| r6,603 |
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Workout Graph
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