Alexander Bennett v2:00/1:00r...8 BikeErg
7,592
Meters
16:00.0
Time
2:06.4
Pace
236
Calories
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,385 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 74 |
| Revolution Count | 1193 |
| Power/kg | 2.08 |
| Drag Factor | 110 |
January 02, 2026 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,592 | 2:06.4 | 173 | 895 | 74 | |
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 65 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 76 | |
| r: 1:00 | 365 | |||||
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 71 | |
| r: 1:00 | 339 | |||||
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 83 | |
| r: 1:00 | 352 | |||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 77 | |
| r: 1:00 | 346 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 87 | |
| r: 1:00 | 354 | |||||
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 62 | |
| r: 1:00 | 338 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 77 | |
| r: 1:00 | 349 | |||||
| r2,793 |
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Workout Graph
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