Alexander Bennett v5:00/2:00r...4 BikeErg
8,984
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
| Rest Distance | 2,683 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,667 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 74 |
| Revolution Count | 1476 |
| Power/kg | 1.77 |
| Drag Factor | 79 |
January 05, 2026 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,984 | 2:13.5 | 147 | 805 | 74 | |
| 5:00.0 | 2,077 | 2:24.4 | 116 | 699 | 69 | |
| r: 2:00 | 674 | |||||
| 5:00.0 | 2,295 | 2:10.7 | 157 | 839 | 70 | |
| r: 2:00 | 644 | |||||
| 5:00.0 | 2,159 | 2:18.9 | 130 | 748 | 82 | |
| r: 2:00 | 676 | |||||
| 5:00.0 | 2,453 | 2:02.2 | 191 | 958 | 75 | |
| r: 2:00 | 689 | |||||
| r2,683 |
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Workout Graph
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