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Alexander Bennett v0:20/0:10r...24 row

2,323

Meters

8:00.0

Time

1:43.3

Pace

172

Calories

Rest Distance1,665
Rest Time11:40.0
Overall Distance3,988
Overall Time19:40.0
Average Watts317
Calories Per Hour1392
Stroke Rate30
Stroke Count245
Drag Factor196

January 08, 2026 17:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,323 1:43.3 317 1392 30
0:20.0 96 1:44.1 310 1365 30
r: 0:10 37
0:20.0 97 1:43.0 319 1399 30
r: 0:10 29
0:20.0 96 1:44.1 310 1365 30
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 0:10 29
0:20.0 97 1:43.0 319 1399 30
r: 0:10 31
0:20.0 96 1:44.1 310 1365 30
r: 0:10 29
0:20.0 97 1:43.0 319 1399 33
r: 0:10 31
0:20.0 97 1:43.0 319 1399 30
r: 4:00 577
0:20.0 99 1:41.0 340 1468 33
r: 0:10 31
0:20.0 98 1:42.0 329 1433 30
r: 0:10 30
0:20.0 96 1:44.1 310 1365 27
r: 0:10 28
0:20.0 101 1:39.0 361 1541 30
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30
r: 0:10 28
0:20.0 98 1:42.0 329 1433 30
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33
r: 4:00 437
0:20.0 97 1:43.0 319 1399 30
r: 0:10 30
0:20.0 98 1:42.0 329 1433 30
r: 0:10 30
0:20.0 97 1:43.0 319 1399 33
r: 0:10 29
0:20.0 97 1:43.0 319 1399 33
r: 0:10 30
0:20.0 98 1:42.0 329 1433 33
r: 0:10 30
0:20.0 99 1:41.0 340 1468 30
r: 0:10 28
0:20.0 96 1:44.1 310 1365 30
r: 0:10 28
0:20.0 97 1:43.0 319 1399 30
r: 0:10 26
r1,665

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