Alexander Bennett v2:30/0:30r...10 BikeErg
11,793
Meters
25:00.0
Time
2:07.1
Pace
363
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,498 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 84 |
| Revolution Count | 2099 |
| Power/kg | 2.05 |
| Drag Factor | 60 |
January 10, 2026 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,793 | 2:07.1 | 170 | 885 | 84 | |
| 2:30.0 | 1,099 | 2:16.4 | 138 | 773 | 78 | |
| r: 0:30 | 173 | |||||
| 2:30.0 | 1,146 | 2:10.8 | 156 | 837 | 82 | |
| r: 0:30 | 168 | |||||
| 2:30.0 | 1,164 | 2:08.8 | 164 | 862 | 83 | |
| r: 0:30 | 176 | |||||
| 2:30.0 | 1,193 | 2:05.7 | 176 | 906 | 85 | |
| r: 0:30 | 178 | |||||
| 2:30.0 | 1,193 | 2:05.7 | 176 | 906 | 85 | |
| r: 0:30 | 169 | |||||
| 2:30.0 | 1,189 | 2:06.1 | 174 | 899 | 85 | |
| r: 0:30 | 170 | |||||
| 2:30.0 | 1,188 | 2:06.2 | 174 | 898 | 85 | |
| r: 0:30 | 175 | |||||
| 2:30.0 | 1,210 | 2:03.9 | 184 | 932 | 86 | |
| r: 0:30 | 166 | |||||
| 2:30.0 | 1,197 | 2:05.3 | 178 | 912 | 85 | |
| r: 0:30 | 173 | |||||
| 2:30.0 | 1,214 | 2:03.5 | 186 | 938 | 86 | |
| r: 0:30 | 157 | |||||
| r1,705 |
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Workout Graph
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