Alexander Bennett v1:00/1:00r...7 BikeErg
4,898
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 17:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 77 |
| Revolution Count | 773 |
| Power/kg | 2.29 |
| Drag Factor | 117 |
January 15, 2026 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,898 | 2:02.4 | 190 | 936 | 77 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 77 | |
| r: 1:00 | 335 | |||||
| 2:00.0 | 917 | 2:10.8 | 156 | 810 | 83 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 82 | |
| r: 1:00 | 300 | |||||
| 2:00.0 | 994 | 2:00.7 | 199 | 960 | 65 | |
| r: 1:00 | 318 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1020 | 89 | |
| r: 1:00 | 344 | |||||
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 82 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 66 | |
| r: 1:00 | 331 | |||||
| r2,297 |
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Workout Graph
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