Alexander Bennett v1:00/2:00r...5 BikeErg
6,636
Meters
15:00.0
Time
2:15.6
Pace
195
Calories
| Rest Distance | 3,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 77 |
| Revolution Count | 1173 |
| Power/kg | 1.69 |
| Drag Factor | 77 |
January 17, 2026 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,636 | 2:15.6 | 140 | 782 | 77 | |
| 1:00.0 | 360 | 2:46.6 | 76 | 560 | 72 | |
| r: 2:00 | 733 | |||||
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 79 | |
| r: 2:00 | 701 | |||||
| 3:00.0 | 1,337 | 2:14.6 | 143 | 793 | 77 | |
| r: 2:00 | 675 | |||||
| 4:00.0 | 1,900 | 2:06.3 | 174 | 897 | 73 | |
| r: 2:00 | 661 | |||||
| 5:00.0 | 2,190 | 2:16.9 | 136 | 768 | 85 | |
| r: 2:00 | 714 | |||||
| r3,484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.