Alexander Bennett v250m/0:45r...12 row
3,000
Meters
10:57.0
Time
1:49.5
Pace
220
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 19:57.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 166 |
January 23, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 3,000 | 1:49.5 | 267 | 1205 | 25 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | |
| r: 0:45 | 134 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 26 | |
| r: 0:45 | 128 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 26 | |
| r: 0:45 | 127 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 | |
| r: 0:45 | 127 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 26 | |
| r: 0:45 | 132 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 26 | |
| r: 0:45 | 127 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 25 | |
| r: 0:45 | 120 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 26 | |
| r: 0:45 | 117 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 22 | |
| r: 0:45 | 121 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | |
| r: 0:45 | 121 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 28 | |
| r: 0:45 | 99 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 25 | |
| r: 0:45 | 116 | |||||
| r1,469 |
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Workout Graph
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