Alexander Bennett v6:00/1:00r...6 row
5,214
Meters
21:00.0
Time
2:00.8
Pace
342
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 144 |
January 27, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,214 | 2:00.8 | 198 | 982 | 25 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 26 | |
| r: 1:00 | 68 | |||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 144 | |||||
| r573 |
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Workout Graph
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