Alexander Bennett v2:00/1:00r...7 BikeErg
7,944
Meters
17:00.0
Time
2:08.3
Pace
246
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 76 |
| Revolution Count | 1299 |
| Power/kg | 1.99 |
| Drag Factor | 173 |
January 30, 2026 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,944 | 2:08.3 | 165 | 869 | 76 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 81 | |
| r: 1:00 | 299 | |||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | |
| r: 1:00 | 347 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 77 | |
| r: 1:00 | 325 | |||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | |
| r: 1:00 | 351 | |||||
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 62 | |
| r: 1:00 | 353 | |||||
| 3:00.0 | 1,412 | 2:07.4 | 169 | 881 | 81 | |
| r: 1:00 | 314 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 65 | |
| r: 1:00 | 321 | |||||
| r2,310 |
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Workout Graph
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