Alexander Bennett v1000m/2:00r...8 BikeErg
8,000
Meters
16:05.1
Time
2:00.6
Pace
264
Calories
| Rest Distance | 5,494 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,494 |
| Overall Time | 32:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 76 |
| Revolution Count | 1222 |
| Power/kg | 2.4 |
| Drag Factor | 108 |
February 01, 2026 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:05.1 | 8,000 | 2:00.6 | 199 | 986 | 76 | |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 78 | |
| r: 2:00 | 730 | |||||
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 83 | |
| r: 2:00 | 653 | |||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 84 | |
| r: 2:00 | 683 | |||||
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 64 | |
| r: 2:00 | 663 | |||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 83 | |
| r: 2:00 | 689 | |||||
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 63 | |
| r: 2:00 | 683 | |||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 88 | |
| r: 2:00 | 702 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 65 | |
| r: 2:00 | 691 | |||||
| r5,494 |
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Workout Graph
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