Alexander Bennett v4:00/2:00r...4 BikeErg
7,425
Meters
16:00.0
Time
2:09.2
Pace
230
Calories
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,001 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 75 |
| Revolution Count | 1209 |
| Power/kg | 1.95 |
| Drag Factor | 117 |
February 05, 2026 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,425 | 2:09.2 | 162 | 857 | 75 | |
| 4:00.0 | 1,593 | 2:30.6 | 102 | 652 | 79 | |
| r: 2:00 | 732 | |||||
| 4:00.0 | 1,945 | 2:03.3 | 186 | 941 | 73 | |
| r: 2:00 | 663 | |||||
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 66 | |
| r: 2:00 | 519 | |||||
| 4:00.0 | 1,824 | 2:11.5 | 154 | 828 | 85 | |
| r: 2:00 | 662 | |||||
| r2,576 |
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Workout Graph
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