Alexander Bennett v1:00/1:00r...6 BikeErg
10,928
Meters
21:00.0
Time
1:55.3
Pace
377
Calories
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,005 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 76 |
| Revolution Count | 1600 |
| Power/kg | 2.75 |
| Drag Factor | 167 |
February 07, 2026 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,928 | 1:55.3 | 228 | 1085 | 76 | |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 65 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 78 | |
| r: 1:00 | 355 | |||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 63 | |
| r: 1:00 | 339 | |||||
| 4:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 68 | |
| r: 1:00 | 336 | |||||
| 5:00.0 | 2,491 | 2:00.4 | 200 | 989 | 83 | |
| r: 1:00 | 345 | |||||
| 6:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 84 | |
| r: 1:00 | 352 | |||||
| r2,077 |
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Workout Graph
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