Alexander Bennett v8:00/3:00r...4 BikeErg
9,412
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
| Rest Distance | 4,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,699 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 71 |
| Revolution Count | 1423 |
| Power/kg | 2.04 |
| Drag Factor | 114 |
February 15, 2026 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,412 | 2:07.4 | 169 | 881 | 71 | |
| 8:00.0 | 3,644 | 2:11.7 | 153 | 827 | 74 | |
| r: 3:00 | 1,093 | |||||
| 6:00.0 | 2,768 | 2:10.0 | 159 | 847 | 63 | |
| r: 3:00 | 1,053 | |||||
| 4:00.0 | 1,930 | 2:04.3 | 182 | 926 | 77 | |
| r: 3:00 | 1,073 | |||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 73 | |
| r: 3:00 | 1,068 | |||||
| r4,287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.