Alexander Bennett v500m/0:45r...12 BikeErg
6,000
Meters
11:39.0
Time
1:56.5
Pace
203
Calories
| Rest Distance | 3,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,371 |
| Overall Time | 20:39.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 82 |
| Revolution Count | 964 |
| Power/kg | 2.66 |
| Drag Factor | 153 |
February 16, 2026 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.0 | 6,000 | 1:56.5 | 221 | 1045 | 82 | |
| 1:09.6 | 500 | 2:19.2 | 130 | 724 | 78 | |
| r: 0:45 | 261 | |||||
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 80 | |
| r: 0:45 | 296 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1077 | 77 | |
| r: 0:45 | 293 | |||||
| 0:54.3 | 500 | 1:48.6 | 273 | 1193 | 74 | |
| r: 0:45 | 306 | |||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 73 | |
| r: 0:45 | 250 | |||||
| 1:06.4 | 500 | 2:12.8 | 149 | 813 | 93 | |
| r: 0:45 | 271 | |||||
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 87 | |
| r: 0:45 | 289 | |||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1069 | 87 | |
| r: 0:45 | 300 | |||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1197 | 84 | |
| r: 0:45 | 292 | |||||
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 84 | |
| r: 0:45 | 255 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 88 | |
| r: 0:45 | 282 | |||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1290 | 84 | |
| r: 0:45 | 276 | |||||
| r3,371 |
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Workout Graph
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