Alexander Bennett v2:00/1:00r...6 row
3,232
Meters
12:00.0
Time
1:51.3
Pace
232
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 150 |
February 20, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1171 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 135 | |||||
| r841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.