Alexander Bennett v750m/2:00r...5 row
3,750
Meters
13:59.4
Time
1:51.9
Pace
269
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 23:59.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 143 |
March 26, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,750 | 1:51.9 | 250 | 1159 | 26 | |
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 27 | |
| r: 2:00 | 346 | |||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:00 | 330 | |||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 26 | |
| r: 2:00 | 328 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 26 | |
| r: 2:00 | 294 | |||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 27 | |
| r: 2:00 | 52 | |||||
| r1,350 |
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Workout Graph
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