Alexander Bennett v2:30/0:30r...10 BikeErg
12,437
Meters
25:00.0
Time
2:00.6
Pace
409
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,246 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 75 |
| Revolution Count | 1889 |
| Power/kg | 2.4 |
| Drag Factor | 148 |
April 13, 2026 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,437 | 2:00.6 | 199 | 986 | 75 | |
| 2:30.0 | 1,159 | 2:09.4 | 161 | 855 | 77 | |
| r: 0:30 | 184 | |||||
| 2:30.0 | 1,293 | 1:56.0 | 224 | 1071 | 77 | |
| r: 0:30 | 189 | |||||
| 2:30.0 | 1,325 | 1:53.2 | 241 | 1130 | 73 | |
| r: 0:30 | 178 | |||||
| 2:30.0 | 1,129 | 2:12.8 | 149 | 813 | 75 | |
| r: 0:30 | 180 | |||||
| 2:30.0 | 1,267 | 1:58.3 | 211 | 1025 | 75 | |
| r: 0:30 | 176 | |||||
| 2:30.0 | 1,297 | 1:55.6 | 226 | 1078 | 71 | |
| r: 0:30 | 173 | |||||
| 2:30.0 | 1,140 | 2:11.5 | 154 | 828 | 85 | |
| r: 0:30 | 194 | |||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1010 | 81 | |
| r: 0:30 | 182 | |||||
| 2:30.0 | 1,298 | 1:55.5 | 227 | 1080 | 77 | |
| r: 0:30 | 180 | |||||
| 2:30.0 | 1,271 | 1:58.0 | 213 | 1032 | 64 | |
| r: 0:30 | 173 | |||||
| r1,809 |
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Workout Graph
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