Alexander Bennett v1:00/1:00r...7 row
2,583
Meters
10:00.0
Time
1:56.1
Pace
175
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 17:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 138 |
May 11, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1050 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 25 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| r: 1:00 | 140 | |||||
| r1,007 |
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