Alexander Bennett v1000m/2:00r...5 BikeErg
7,000
Meters
14:05.1
Time
2:00.7
Pace
231
Calories
| Rest Distance | 3,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,542 |
| Overall Time | 24:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 75 |
| Revolution Count | 1059 |
| Power/kg | 2.4 |
| Drag Factor | 112 |
May 18, 2026 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:05.1 | 7,000 | 2:00.7 | 199 | 984 | 75 | |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 83 | |
| r: 2:00 | 790 | |||||
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 73 | |
| r: 2:00 | 718 | |||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 71 | |
| r: 2:00 | 680 | |||||
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 78 | |
| r: 2:00 | 685 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 68 | |
| r: 2:00 | 669 | |||||
| r3,542 |
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Workout Graph
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