Alexander Bennett v1000m/1:00r...4 row
4,000
Meters
16:57.6
Time
2:07.2
Pace
248
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 20:57.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 122 |
June 01, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 4,000 | 2:07.2 | 170 | 877 | 26 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 27 | |
| r: 1:00 | 134 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 26 | |
| r: 1:00 | 124 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 26 | |
| r: 1:00 | 121 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 27 | |
| r: 1:00 | 133 | |||||
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.